{"id":9687,"date":"2015-09-20T12:17:32","date_gmt":"2015-09-20T03:17:32","guid":{"rendered":"http:\/\/onestop-gym.net\/blog-official\/?p=9687"},"modified":"2015-11-26T19:33:31","modified_gmt":"2015-11-26T10:33:31","slug":"%e5%af%9d%e3%81%a6%e3%81%84%e3%82%8b%e9%96%93%e3%81%ab%e3%82%82%e4%bd%93%e3%81%8c%e5%8b%95%e3%81%8f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/onestop-gym.net\/blog-official\/?p=9687","title":{"rendered":"\u5bdd\u3066\u3044\u308b\u9593\u306b\u3082\u4f53\u304c\u52d5\u304f\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone wp-image-9688 size-full\" src=\"http:\/\/onestop-gym.net\/blog-official\/wp-content\/uploads\/2015\/09\/image2.jpg\" alt=\"image\" width=\"650\" height=\"278\" srcset=\"https:\/\/onestop-gym.net\/blog-official\/wp-content\/uploads\/2015\/09\/image2.jpg 650w, https:\/\/onestop-gym.net\/blog-official\/wp-content\/uploads\/2015\/09\/image2-300x128.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u30ef\u30f3\u30b9\u30c8\u30c3\u30d7\u30b8\u30e0\u306a\u304b\u3082\u305a\u30fb\u5317\u65b0\u5730\u5e97\u62c5\u5f53\u306e\u68ee\u5ddd\u3067\u3054\u3056\u3044\u307e\u3059\uff01<br \/>\n\u672c\u65e5\u306f\u3001\u300e\u5bdd\u8fd4\u308a\u300f\u300e\u5bdd\u76f8\u300f\u306e\u304a\u8a71\u3067\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\u3069\u304a\u308a\u3001\u5bdd\u3066\u3044\u308b\u6642\u306b\u3082\u3001\u4eba\u306e\u4f53\u306f\u52d5\u304d\u307e\u3059\u3002<br \/>\n\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u3067\u81ea\u5206\u306e\u4f53\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eba\u306f\u3001\u7720\u3063\u3066\u3044\u308b\u3068\u304d\u306f<br \/>\n<span style=\"color: #ff0099;\"><strong>\u300e\u30ec\u30e0\u7761\u7720\u300f<\/strong><\/span>(Rapid Eye Movement)(\u773c\u7403\u304c\u6025\u901f\u306b\u52d5\u304f)\u3000\u3000\u3000\u2026\u6d45\u3044\u7761\u7720<br \/>\n<strong><span style=\"color: #ff0099;\">\u300e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300f<\/span><\/strong>(NON-REM\u7761\u7720)(\u773c\u7403\u304c\u6025\u901f\u306b\u52d5\u304b\u306a\u3044)\u3000\u3000\u2026\u6df1\u3044\u7761\u7720<br \/>\n\u3053\u306e\u4e8c\u3064\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u306e\u306f\u3001<strong>\u30ec\u30e0\u7761\u7720(\u6d45\u3044\u7761\u7720)\u306e\u6642<\/strong>\u3002<\/p>\n<p>\u6df1\u304f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u305a\uff5e\u3063\u3068\u540c\u3058\u59ff\u52e2\u3092\u3068\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<br \/>\n\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u3082\u51dd\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3057\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3063\u305f\u308a\u3001\u591a\u5c11\u306e\u79fb\u52d5\u3092\u3057\u305f\u308a(\u5bdd\u76f8)\u3057\u3066\u3001<br \/>\n\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u8abf\u6574\u3057\u3066\u3001<span style=\"color: #ff0099;\">\u6b63\u3057\u3044\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3057\u3066\u3044\u308b<\/span>\u306e\u3067\u3059\uff01<\/p>\n<p><strong><span style=\"color: #ff0099;\">\u5bdd\u8fd4\u308a\u30fb\u5bdd\u76f8\u306f\u3001\u81ea\u5df1\u6574\u4f53\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3059\u306d<img loading=\"lazy\" style=\"margin-left: 3px; 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